Sammy and I began teaming up as partners in wellness for our Retreats in 2015. I'm so excited to have her back in the bay to plan more retreats and to luckily have her doing Yoga from Bay Fitness. Included in Bay Fitness Unlimited Package or Concession, it's a great way to bring balance to your week.
Hatha Yoga 60min
Sammy from Evergreen Yoga leads you through dynamic asanas or postures for all levels. Classes also include meditation and pranayama (breathing).
You are encouraged to move with your own breath, creating a sequence that flows at a pace that fits well for you. For this reason, Hatha Yoga is suitable for all levels and can be modified to suit beginners as well as experienced yogis.
Wear comfortable and breathable clothing, as you may work up a sweat!
Please click here to see the pricing plans for Bay Fitness Classes
Sammy is currently on leave having her baby, we'll let you know asap when we she is ready to come back.
If you have any questions please email Sammy on email@example.com