Do you feel like you've tried every diet under the sun?
Maybe you feel like you're doing all the "healthy" stuff but still getting no where.
Do you smash yourself at the gym or at 6.00am boot camp asking yourself why do I do this to myself?
Do you need more support with the change in lifestyle you dream of?
Your body is Unique, it reacts differently than others to food, exercise, environment, people and we all have our own individual greatness. It can be so confusing with so much information on what you should be doing to be healthy and live your life to the fullest. I'm so pleased to be able to now cut through the crap and provide the support that encourages your body and mind to live in flow.
Uniquely YOU uses the most advanced technology in epigenetics to get the results from your genetic testing taken from 70 questions and measures, using 10,000 data points that are calculated and prepared in an easy to follow online platform and app.
ph360 is the tool and information you need but we all know that having the knowledge isn't often the key to making habit changes. It all comes down to the right support. I will teach you techniques to help create long-term healthy habits and gain knowledge into your unique body and an understanding of others. Not just food and exercise but learning how to get the best out of your environment, your talents, and gaining social satisfaction.
We have the option of being able to dial in online to coaching session so location is no barrier to join in.
Group or individual sessions will provide goal setting, accountability, and knowledge around different body types and what that means for you and others. We will have in-depth discussions and problem-solving for any issues you might have in making long term healthy changes and understanding what you're capable of.
The Program includes
1-year membership to the PH360 platform (Shae)
Initial epigenetic assessment 90mins
6 weeks support including weekly in-depth coaching sessions 45-60mins
Individual exercise programming
Re-assessment at 4-6 weeks
Facebook group support come and join us now - it's FREE!
Text and email support
Of course, this program can be personalised for you as an individual if needed. The support doesn't finish at the end of the six weeks either, once finished you are invited to join over 80 others that are in my Uniquely YOU health coaching support Facebook group to keep the momentum going. There are also ongoing coaching options available.
I am currently only taking on 1:1 or family groups so I would love to have a chat with you about taking the next step towards a healthier you - or even if you'd just like some more information.
The next exciting group program will run in January 2020
Investing in Uniquely YOU
Large Group Health Coaching Program $399
Family Group Health Coaching Program 2-5 people $449 each
Individual 1:1 Health Coaching Program $599