Box Strong involves high-intensity interval training boxing with, body weight exercises, and weights of course. As with all Bay Fitness Small Group Training, we start with a mobility warm up with dynamic movements and often get into a game before we do our session.
We train inside and out with many different forms of equipment.
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Exercises are modified for each person where needed.
Again you will get the most from this class if you complement it with other classes or Personal Training. If this interests you, come and see me for more information.
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