This simple structure has been popular in Collingwood since 2011. We move through 10 exercises, mixing up the intensity with 50 seconds of work and 10 seconds rest. Over 5-6 weeks of the same program gives you enough time to master and improve. A very appropriate beginners class.
Ultimate (45-60 mins)
This class is more of a “boot camp” style. Each week we do a different class including either boxing or weights. Teaching correct boxing technique and combining with drills and strength training for an epic workout that can be modified for all fitness levels.
A high-intensity class on our Spin Bikes. A fantastic way to get fit fast with no impact on joints. You can strengthen knees and hips while rocking it to awesome music.
*Easy Does It (40-45mins)
This class is for anyone who wants to improve and remain confident in movement, strength, and balance. A low/no impact class focused on having a good time with the company while working up a “glow”.
*Hydro Strength (summer only)
For people who want to use the weightlessness of the water to improve mobility, strength and fitness.
A higher intensity workout in the pool. You'll get the benefits of HIT session without the impact of being on land.
Concession $100 for 10 classes
*These classes have different costs
Easy Does It
Hydro and Aqua Classes
As these are run for 6-8 week courses and are limited in numbers there a charge paid upfront in full before the course starts. Please enquire for the current costs.
**Class costs are on top of gym memberships