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Class Descriptions

Circuit (60mins)

This simple structure has been popular in Collingwood since 2011. We move through 10 exercises, mixing up the intensity with 50 seconds of work and 10 seconds rest. Over 5-6 weeks of the same program gives you enough time to master and improve.  A very appropriate beginners class.

 

Ultimate (45-60 mins)

This class is more of a “boot camp” style. Each week we do a different class including either boxing or weights. Teaching correct boxing technique and combining with drills and strength training for an epic workout that can be modified for all fitness levels.

 

 

Spin (45mins)

A high-intensity class on our Spin Bikes. A fantastic way to get fit fast with no impact on joints. You can strengthen knees and hips while rocking it to awesome music.

 

*Easy Does It (40-45mins)

This class is for anyone who wants to improve and remain confident in movement, strength, and balance. A low/no impact class focused on having a good time with the company while working up a “glow”.

 

 

*Hydro Strength (summer only)

For people who want to use the weightlessness of the water to improve mobility, strength and fitness.

 

*Aqua HIIT

A higher intensity workout in the pool. You'll get the benefits of HIT session without the impact of being on land. 

Class Costs

 

Casual $12

Concession $100 for 10 classes

 

*These classes have different costs

 

Easy Does It

Casual $10

Concession $80

 

Hydro and Aqua Classes

As these are run for 6-8 week courses and are limited in numbers there a charge paid upfront in full before the course starts. Please enquire for the current costs. 

 

**Class costs are on top of gym memberships