Class Descriptions

Circuit (60mins)

This simple structure has been popular in Collingwood since 2011. We move through 10 exercises, mixing up the intensity with 50 seconds of work and 10 seconds rest. Over 5-6 weeks of the same program gives you enough time to master and improve.  A very appropriate beginners class.

Strong Move (45-60 mins)

This class is planned to incorporate strength with mobility. Working through many planes of movement and lifting technique so you can lift heavy and feel amazing! 

 

Cardio Core Crazy (45mins)

A high-intensity class from our bubbly trainer Caitlin. A fantastic way to get fit fast. Lots of variety, expect to be worked hard in this session.

 

Ultimate Boxing (45-60mins)

Using a mix of traditional boxing and box fit for a high-intensity class. We incorporating strength, agility, cardio, core for great variety and fun!

 

Barre (45-60mins)

Barre classes are a combination of ballet, Pilates and yoga, creating an energetic fun workout, leaving you bursting with adrenaline and a little sweaty after every class. Each class includes a set of elegant ballet-style exercises to challenge your balance, enhance flexibility and work your core. Enjoy finding muscles you didn’t know you had as each class delivers a full-body strength training workout. No prior Pilates or dance training required.

Tabata (45mins)

An awesome way to finish the week Tabata is a high-intensity workout. 20seconds work - 10 seconds rest. Full-body exercises getting it done!

*Easy Does It (40-45mins)

This class is for anyone who wants to improve and remain confident in movement, strength, and balance. A low/no impact class focused on having a good time with the company while working up a “glow”.

 Please get in touch with Lauren Swafford. 

 

 

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