Class Descriptions

Circuit (60mins)

This simple structure has been popular in Collingwood since 2011. We move through 10 exercises, mixing up the intensity with 50 seconds of work and 10 seconds rest. Over 5-6 weeks of the same program gives you enough time to master and improve.  A very appropriate beginners class.

Strong Move (45-60 mins)

This class is planned to incorporate strength with mobility. Working through many planes of movement and lifting technique so you can lift heavy and feel amazing! 

 

Tabata HIIT (45mins)

A high-intensity class with a mixture of Tabata style training (20 secs work/10secs rest) and other High-Intensity Intervals. A fantastic way to get fit fast. Lots of variety, expect to be worked hard in this session.

 

Ultimate Boxing (45-60mins)

Using a mix of traditional boxing and box fit for a high-intensity class. We incorporating strength, agility, cardio, core for great variety and fun!