This simple structure has been popular in Collingwood since 2011. We move through 10 exercises, mixing up the intensity with 50 seconds of work and 10 seconds rest. Over 5-6 weeks of the same program gives you enough time to master and improve. A very appropriate beginners class.
Strong Move (45-60 mins)
This class is planned to incorporate strength with mobility. Working through many planes of movement and lifting technique so you can lift heavy and feel amazing!
Cardio Core Crazy (45mins)
A high-intensity class from our bubbly trainer Caitlin. A fantastic way to get fit fast. Lots of variety, expect to be worked hard in this session.
Ultimate Boxing (45-60mins)
Using a mix of traditional boxing and box fit for a high-intensity class. We incorporating strength, agility, cardio, core for great variety and fun!
Barre classes are a combination of ballet, Pilates and yoga, creating an energetic fun workout, leaving you bursting with adrenaline and a little sweaty after every class. Each class includes a set of elegant ballet-style exercises to challenge your balance, enhance flexibility and work your core. Enjoy finding muscles you didn’t know you had as each class delivers a full-body strength training workout. No prior Pilates or dance training required.
An awesome way to finish the week Tabata is a high-intensity workout. 20seconds work - 10 seconds rest. Full-body exercises getting it done!
*Easy Does It (40-45mins)
This class is for anyone who wants to improve and remain confident in movement, strength, and balance. A low/no impact class focused on having a good time with the company while working up a “glow”.
Please get in touch with Lauren Swafford.