This simple structure has been popular in Collingwood since 2011. We move through 10 exercises, mixing up the intensity with 50 seconds of work and 10 seconds rest. Over 5-6 weeks of the same program gives you enough time to master and improve. A very appropriate beginners class.
Strong Move (45-60 mins)
This class is planned to incorporate strength with mobility. Working through many planes of movement and lifting technique so you can lift heavy and feel amazing!
Tabata HIIT (45mins)
A high-intensity class with a mixture of Tabata style training (20 secs work/10secs rest) and other High-Intensity Intervals. A fantastic way to get fit fast. Lots of variety, expect to be worked hard in this session.
Ultimate Boxing (45-60mins)
Using a mix of traditional boxing and box fit for a high-intensity class. We incorporating strength, agility, cardio, core for great variety and fun!